Archive | April, 2018

exercise

Exercise to Ensure Healthy Eyes

The World Health Organization (WHO) recommends 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity exercises. Being physically active can benefit your heart, waistline, mood, and energy level. What you may not realize, however, is that exercise can also do your eyes a world of good. Regular exercise has been shown […]

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